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Keto For Women Show

Jun 14, 2019

What is intuition, and how can you become intuitive? If you have been on any sort of diet or workout routine or anything where there was this huge disconnect between your mind and your body, then this episode is one that you really have to take to heart. Stephanie Dodier is back on the podcast and she talks about the...


Jun 7, 2019

What do we need to know about sugar-free sweeteners? And why is it that sugar-free does not always equal healthy? In this episode, I talk about the different types of sweeteners, what has and hasn’t been studied yet, and the overwhelming lack of evidence and knowledge out there about these substances.

 

Topics...


May 31, 2019

It’s time for another Keto Hot Seat episode with a purpose! This time we answer all of your burning questions about hormones. Hormones are super complicated especially for women, so if you have any misunderstandings about it, this Keto Hot Seat is the perfect opportunity to clear the muddy waters for you.

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May 24, 2019

Are you experiencing hormonal imbalance? What causes it and how do we fix it? Dr. Felice Gersh takes the integrative approach to female hormone management and shares the steps that we can take to manage our hormones and feel better.

 

Topics Discussed in this Episode:

  • Getting into integrative medicine and helping women...


May 17, 2019

How do we move forward once we’ve been keto and want a little bit more freedom with our food choices and meal options? Find out what metabolic flexibility is all about and how we can get it.

 

Topics Discussed in this Episode:

  • What it means to be metabolically flexible
  • The benefits of metabolic flexibility