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Keto For Women Show

Dec 14, 2018

We have some great questions to get to, once again, in this Keto Hot Seat episode! It’s stuff that you guys are wondering and need to know about in order to become the healthiest versions of yourself. So let’s dive in!

Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast...


Dec 7, 2018

Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in.

Visit http://www.shawnmynar.com/ketoforwomen/ for the...


Nov 30, 2018

How do you feel about listening to a nutritional therapy nerd-off session? Well, this episode turns out to be exactly that, with nutritional therapy practitioners Jimmy Moore and Christine Moore as they talk about their new book, Real Food Keto. Join us as we geek out and just go crazy over everything...


Nov 23, 2018

We have another Keto Hot Seat episode for you with questions that make for some very interesting topics. And like I always say, any information that helps us to become the healthiest and happiest we can be is good for us. So let’s dive in!

Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes...


Nov 16, 2018

Should you be doing keto longer-term or shorter-term or in a cycle? How long should you be doing it? I actually won’t be able to answer this question for you, but I’m here to give you some tools that can help you figure out your own version of keto and for how long YOU should be doing it.

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