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Keto For Women Show

Jul 28, 2017

Our guest today has a wealth of information to share about using a ketogenic diet to make every stage of a women's life manageable from both personal and professional experience.  Jackie Eberstein has used a high-fat, low-carb ketogenic diet to heal her hormones since 1974 and, as a registered nurse, worked with...


Jul 21, 2017

This episode's listener questions lead us into a great discussion about weight loss resistance, why calorie restriction doesn't work, why it takes longer for women to respond to keto, and so much more!  

TOPICS:

  • How to find your carb tolerance and who should do it
  • Why some women don't lose weight with a keto diet
  • What...


Jul 14, 2017

Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today!  With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone.  

TOPICS:

  • The mistakes Leanne made when first trying keto...


Jul 7, 2017

Trying to figure out the best and safest way to workout while doing a ketogenic diet?  Not working out at all because you're confused?  Scared to try keto because you don't want your workouts to suffer?  Then, this is the episode for you!

In this episode, you will learn how to workout for YOU while keto.  We will go...