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Keto For Women Show

Aug 25, 2017

The second half of the conversation about weight gain and weight loss resistance has to be centered around female hormones because they are so incredibly important to you finding and staying at your body's ideal weight.  So, I'm taking the whole episode to talk about every little thing that could be going wrong with...


Aug 18, 2017

In reading all of the awesome questions I've been getting from listeners, it became clear that many women are struggling to see the weight loss they had hoped for with a ketogenic diet.  There are many stories of weight gain with the diet switch, initial weight loss at first followed by plateaus, or just no change at...


Aug 11, 2017

It's the first of many episodes of "Real-Life Keto" which is a segment of the Keto For Women Show that will focus on real women living a real life using a ketogenic diet, having success and maybe even some failures, but learning along the way.  Now, we can use the lessons these women have learned to guide our own...


Aug 4, 2017

I'm taking your listener questions and rolling with them for another episode of Keto Q&A! This episode's questions are some of the most common, yet most confusing ones out there in the keto community including calories, fasting, exogenous ketone use, and what it means to be fat-adapted.

TOPICS:

  • Keto while vegetarian or...