Preview Mode Links will not work in preview mode

Keto For Women Show

Sep 29, 2017

It's another Keto Q&A episode with more of your questions being answered!  This week, there are a few topics that get me fired up, including tracking macros, 30-day keto cleanses, and working out.  Tune in to see what gets me so upset!

IMPORTANT TOPICS:

  • My method for figuring out keto macros without measuring and...


Sep 22, 2017

I'm making it my mission to get through as many of YOUR questions as I can for the next few weeks so you get the answers you've been waiting for!  Today's episode will help clarify your questions on blood ketone readings, insulin resistance markers, hunger, hot flashes, other hormonal symptoms, and more!  I've also been...


Sep 15, 2017

I hear from women all of the time who are trying to adopt a ketogenic diet but are stuck with so many rules and "supposed to's" around the diet change that they just can't seem to make it work for them.  So, today I'm breaking down the top 10 misconceptions I hear about the keto diet and debunking them for you!  

Before...


Sep 8, 2017

This week's episode is dedicated to learning more about how a ketogenic diet can improve and even reverse cognitive diseases like Alzheimer's and dementia and also mental health issues such as anxiety and depression.  This is an important subject to discuss, not only to help those we know who have already...


Sep 1, 2017

So much info packed into one episode!  This week, I'm answering your questions in another installment of Keto Q&A.  Before I dive into questions this week, we'll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project - my online course that helps women get...