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Keto For Women Show

Oct 27, 2017

This listener keto Q&A episode is filled with some of the most common topics in the keto community -- PCOS, no gallbladder, sweeteners, oh my!  Before I get into the answers, I take a few minutes to start this episode explaining in more detail who is NOT good for The Fat Burning Female Project.  Listen in if you're not...


Oct 20, 2017

Today's guest, Stephanie Dodier, is bringing up a new topic to KFW that I am incredibly passionate about and excited to share with you!  Whether you realize it now or not, emotional eating, negative self-talk, and your ego are playing WAY too big of a role in your health journey.  But, there is a way out!  

TOPICS:

  • Why...


Oct 13, 2017

I get questions about supplements all the time from ladies in the keto community, so I am taking the whole episode today to talk about the supplements I think women should and shouldn't take.  We're talking general health, keto-specific, hormones, sleep support, all of it!  Plus, you can get a downloadable PDF with all...


Oct 6, 2017

At some point, we will all come across someone in our lives who is dealing with metabolic disease, whether it's ourselves, a loved one, friend, coworker, etc. because it is THAT common.  Now is the time for you to learn as much as you can so you can help these people live an awesome life!  I invited Hanna Boethius,...