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Keto For Women Show

Jan 26, 2018

Why are we getting into ketosis? Why are we following the ketogenic diet? Why do we care what the numbers on our blood ketone meter say? We really need to know more about why we’re doing what we’re doing. So coming on the heels of last week’s episode, today, we’re moving on to Part 2 of All...

Jan 19, 2018

Ketones have many healing properties that are backed up by research. Today, I’m going to discuss some of these benefits and the science behind them. You will learn a lot from this episode, so listen and enjoy!


  • What your body is doing when it produces ketones
  • The two metabolic pathways by which the body...

Jan 12, 2018

I am interviewing one of my friends, Karen Martel, who is an expert on weight loss resistance, which I know is a HUGE topic in the keto community. It’s something we need to keep hearing about and it helps to hear it from different people, so stay tuned and enjoy!



  • The number one cause of weight loss...

Jan 5, 2018

Welcome back and Happy New Year! Today, we are doing a rapid-fire Q&A episode. I am taking all of the questions I’ve been getting over the past 6 months and the goal is for me to get to as many questions that have relatively quick answers within the next hour. Enjoy!



  • Tips to make sure your resolutions are...