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Keto For Women Show

Apr 27, 2018

Can you heal your body of PCOS by changing your diet? Yes, you can! Ximena de la Serna will talk about how you can be PCOS-free forever through a low carb high-fat diet and by making the necessary changes in your lifestyle. 

In this episode you will learn:

  • How Ximena suffered from PCOS for 20 years
  • What is PCOS and...


Apr 20, 2018

Are you ready to burn through some more Keto Hot Seat questions with me today? There is so much to learn and still so much that we are all dying to know. We can never get enough when it comes to keto! 

Keto Hot Seat questions answered in this episode:

  • Why do ketone levels dip below 0.5 two weeks...


Apr 13, 2018

How serious is the issue of toxicity? No matter who you are, liver health is definitely something for you to consider. So join me as I talk about this very important topic as it relates to keto and women’s health.

In this episode you will learn:

  • Why we need to care about our liver health
  • How we can support our...


Apr 6, 2018

You may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more!

In this episode you will learn:

  • What it means to be keto-adapted and what are its benefits
  • The value of keto-adaptation...