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Keto For Women Show

Jun 29, 2018

How much fat do we need to eat to be keto? Do we really need to eat high fat to be keto? How reliable are the studies being done on keto? If these questions have been running through your mind, then you’ve come to the right podcast!

Topics Discussed in this Episode:

  • The reasons why I believe eating a high-fat diet is...


Jun 22, 2018

If you wanted to go to the KetoCon 2018 but couldn’t make it, don’t be dismayed! I recorded this episode especially for you! Fresh from the KetoCon, let me give you a recap of my trip and share takeaways from some of the talks that I found really helpful, as well as talk about the vendors that I loved. Enjoy!

Topics...


Jun 15, 2018

Welcome to another Keto Hot Seat episode! I always find it exciting to do one because I never know what questions I’m going to get. As much as I’m excited to answer your questions, I hope you’re just as excited to hear the answers. Enjoy!

Keto Hot Seat questions answered in this episode:

  • Should I eat more when I...


Jun 8, 2018

If you’re interested to learn more about keto and fertility, and just women’s health in general, then this episode is for you! Dr. Isaac Jones and Erica Jones talk about how they use the ketogenic diet in their practices to help their patients optimize their health, and in particular to help women gain...


Jun 1, 2018

We have a fresh new batch of questions to start this round of Keto Hot Seat episodes. Are you ready to get through them? Let’s dive in!

Keto Hot Seat questions answered in this episode:

  • What are your thoughts on castor oil packs for detoxifying the liver?
  • How can you maintain a keto lifestyle when your...