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Keto For Women Show

Sep 13, 2019

How do you deal with bingeing and emotional eating? What does body acceptance mean? And what do you do to keep from falling off the wagon? In this episode of the Keto Hot Seat, we go into round two of listener questions all about the diet mindset.

Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes...


Sep 6, 2019

Have you ever hit rock bottom in your life? What do you do, and where do you go from there? Deanna Wilcox shares a very important message for you to not only hear but also do something with. So get ready to take action on what you’re about to learn!

Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show...


Aug 30, 2019

Have you ever thought about quitting keto and wondering how to do it? A lot of you have requested for this topic, so in this episode, I share some tips and my own experience: I what I did, what I didn’t do, and when I knew it was time to quit keto.

Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show...


Aug 23, 2019

How can we break away from the diet mindset? And why is it important that we do? In this installment of the Keto Hot Seat, we answer your diet mindset questions and dive more into the role that this mindset plays in our relationship with food, our bodies, and our health.

Visit http://www.shawnmynar.com/ketoforwomen/ for...


Aug 16, 2019

How do you cope with the issues you have with food and your body image? Clinical psychologist Laura Goldner talks about the issues that most women have and how important it is to be aware of what your body feels. She also shares how she draws from a wide variety of modalities to help women move from where they are to...