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Keto For Women Show

May 17, 2019

How do we move forward once we’ve been keto and want a little bit more freedom with our food choices and meal options? Find out what metabolic flexibility is all about and how we can get it.

 

Topics Discussed in this Episode:

  • What it means to be metabolically flexible
  • The benefits of metabolic flexibility


May 10, 2019

Are you ready to go beyond keto? Kristin joins me in this fun, light-hearted episode where we answer all your questions about ANYTHING!

Topics Discussed in this Episode:

  • Our top 3 favorite cereals growing up
  • Our bad habits and guilty pleasures
  • How to start a mindset journey or a mindset shift
  • Top tips for a brand new...


May 3, 2019

Why is it important to find YOUR version of keto, and how? We’ve made it to the last of the BEST OF Keto for Women series, Episode 63, where I give you the tools that you need to know what version of keto works for YOU!

 

Topics Discussed in this Episode:

  • My story before and after keto
  • The keto diet vs the keto...


Apr 26, 2019

 

What is your doctor missing when it comes to your hormones? Up next in our BEST OF Keto for Women series is Episode 26 with Dr. Ken Berry, who is one of the most loved guests we have ever had on the show. Enjoy!

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Topics Discussed in this Episode:

  • Why women have more difficulty managing their weight...


Apr 20, 2019

Do you have any misconceptions about the keto diet? In this installment of the BEST OF Keto for Women series, we’re taking it back to Episode 14 where I talk about the top 10 misconceptions of the ketogenic diet that I debunked. Let’s dive in!

Topics Discussed in this Episode:

  • Shawn’s Top 10 Keto...