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Keto For Women Show

Nov 8, 2019

Do you strive to be healthy and cancer-free? Gain some insight into the importance of nutrition and diet to being a healthy person with a healthy body. Marketing executive turned nutrition counselor, consultant, and educator, Heather Cooan speaks on nutrition and lifestyle interventions for improved health and...

Nov 1, 2019

What are the steps to take in order to listen to your body instead of outside influence? If you’re disconnected from your body, how can you reconnect with it? Learn more about intuitive eating as I tackle more questions on the topic and talk about the problems that women face when they try to eat intuitively.


Oct 25, 2019

Have you ever tried practicing intuitive eating? Has it worked for you?  What’s the difference between listening to your intuition versus the ego? Learn more about intuitive eating and find out what’s keeping you from experiencing the beauty that following your intuition brings.

Topics Discussed in this Episode:

Oct 18, 2019

I have created a brand new podcast! What is it about? Who is it for? And why have I created it? I answer all these questions and more as I give the Unstuck podcast its proper introduction.

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Topics Discussed in this...

Oct 11, 2019

How can you move past self-limiting beliefs when it comes to losing weight? Intuitive hypnotherapist and author Jill Thomas talks about the mindset shifts you need to make for losing weight and realizing your lifestyle and wellness goals. 

Topics Discussed in this Episode:

  • Jill’s personal story about losing weight