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Keto For Women Show

Dec 13, 2019

Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in.

Topics Discussed in this Episode:

  • Tips to stay keto...

Dec 6, 2019

Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close.

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Topics Discussed in this Episode:

  • Shawn’s thoughts on...

Nov 29, 2019

What’s keeping your hormones out of balance? What’s keeping true health out of reach? What’s keeping an ideal body composition so unattainable no matter how hard you try? Find out what’s the one thing you’re NOT doing to heal your hormones, that’s keeping you from achieving your health and fitness goals.

Nov 22, 2019

What’s your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If you’re one of those people who use changing your body as your motivator, find out how to save yourself from self-sabotage and get out of that mindset.

Nov 15, 2019

How can you tell if you’re stuck? And what can you do to get unstuck? In this episode, I take you over to the Unstuck podcast and give you a taste of what we’re doing over there so you can see if it applies to you.

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