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Keto For Women Show

May 31, 2019

It’s time for another Keto Hot Seat episode with a purpose! This time we answer all of your burning questions about hormones. Hormones are super complicated especially for women, so if you have any misunderstandings about it, this Keto Hot Seat is the perfect opportunity to clear the muddy waters for you.

Topics...


May 24, 2019

Are you experiencing hormonal imbalance? What causes it and how do we fix it? Dr. Felice Gersh takes the integrative approach to female hormone management and shares the steps that we can take to manage our hormones and feel better.

 

Topics Discussed in this Episode:

  • Getting into integrative medicine and helping women...


May 17, 2019

How do we move forward once we’ve been keto and want a little bit more freedom with our food choices and meal options? Find out what metabolic flexibility is all about and how we can get it.

 

Topics Discussed in this Episode:

  • What it means to be metabolically flexible
  • The benefits of metabolic flexibility


May 10, 2019

Are you ready to go beyond keto? Kristin joins me in this fun, light-hearted episode where we answer all your questions about ANYTHING!

Topics Discussed in this Episode:

  • Our top 3 favorite cereals growing up
  • Our bad habits and guilty pleasures
  • How to start a mindset journey or a mindset shift
  • Top tips for a brand new...


May 3, 2019

Why is it important to find YOUR version of keto, and how? We’ve made it to the last of the BEST OF Keto for Women series, Episode 63, where I give you the tools that you need to know what version of keto works for YOU!

 

Topics Discussed in this Episode:

  • My story before and after keto
  • The keto diet vs the keto...