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Keto For Women Show

Aug 30, 2019

Have you ever thought about quitting keto and wondering how to do it? A lot of you have requested for this topic, so in this episode, I share some tips and my own experience: I what I did, what I didn’t do, and when I knew it was time to quit keto.

Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show...


Aug 23, 2019

How can we break away from the diet mindset? And why is it important that we do? In this installment of the Keto Hot Seat, we answer your diet mindset questions and dive more into the role that this mindset plays in our relationship with food, our bodies, and our health.

Visit http://www.shawnmynar.com/ketoforwomen/ for...


Aug 16, 2019

How do you cope with the issues you have with food and your body image? Clinical psychologist Laura Goldner talks about the issues that most women have and how important it is to be aware of what your body feels. She also shares how she draws from a wide variety of modalities to help women move from where they are to...


Aug 9, 2019

Have you ever felt scared about eating food? Or ashamed and guilty for eating something you think you should not be consuming? In this episode, I delve into how you can get rid of these negative emotions that we associate with food, sometimes without even knowing.


Visit http://www.shawnmynar.com/ketoforwomen/ for the...


Aug 2, 2019

What do you know about supplements? In this episode of the Keto Hot Seat, we dish out all the good, the bad, and the ugly about the supplements you’re taking (or not taking) and answer all the super insightful questions you’ve sent our way. 

Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes...