Aug 3, 2018
Do you sometimes feel like you’re not doing keto correctly or that things aren’t going as well as you thought they would and you’re not feeling as great as you expected? If you are going through all kinds of health issues as though you’re caught in a cycle, it could be that you’re just keto-ing too hard, and that isn’t good for you. Let’s have a look at some of the signs that you’re trying too dang hard, and how you can do it right.
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Topics Discussed in this Episode:
If you are currently on The Fat Burning Female Project or have been a participant in the past, then you are invited to The Fat Burning Female Retreat in September! This is the last week to register for that so make sure to check out my website and save yourself a spot before it’s too late.
There will also be another class of The Fat Burning Female Project coming in September. But if you don’t want to wait until then, you have the option to do The Fat Burning Female Self-Study and get started on it anytime.
If you haven’t yet checked out my Keto Roadblocks series, make sure you do, and learn more about the other things that could be going on that are keeping you from feeling as good as you can on keto.
As always, if you have any questions that you would like for me to answer, be on the lookout for the Keto Hot Seat call for questions on Facebook and Instagram. You can also email me your questions at firstname.lastname@example.org with “Keto Hot Seat” as your headline and I will make sure to get the answers out to you.
“We all think about food way too much… but there is so much more to life. There’s just a lot of things that we could potentially be missing out on in life and living life to the fullest and enjoying every moment because we’re a little too focused on our food.”
“If you feel like you can’t live the life that you had prior to keto while being keto, you’re doing it too hard. You should never have to compromise your connections because of a diet of any sort… You should be able to do both.”
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Resources mentioned in the show:
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The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.