Apr 12, 2019
Do you sometimes feel like you’re
not doing keto correctly or that things aren’t going as well as you
thought they would and you’re not feeling as great as you expected?
This time in the BEST OF Keto for Women series, we’re taking it
back to Episode 60 where I talk about the things I see women do to
themselves or their bodies or their diets and how maybe you just
need to back off a little bit and make some changes.
Topics Discussed in this Episode:
- How to
deal with social gatherings while staying on keto
- Why and
when you might need to take a breather or a little step back from
- The 22
signs that you’re keto-ing too hard
- We put
so much effort in trying to be healthy and doing all of the things
to optimize our health. But a lot of times, all that effort just
keeps us in this cycle of not being truly healthy, because it’s
hard on our body, it’s stressful, and it’s just too
let keto take over everything in your life -- your thoughts, your
time, your energy. Don’t let it be as much in the forefront as it
may currently be for you. Otherwise, you’re just perpetuating the
cycle of being unhealthy.
Signs You’re Keto-ing Too Hard:
have an irregular menstrual cycle.
losing muscle mass and losing momentum in your
thyroid markers are declining.
- You are
weight loss resistant.
have no interest in sex.
- You are
bloated or water-retained.
- You are
having carb binges.
- All you
think about is food.
think real food carbs are bad.
limit your veggie servings.
know exactly how many carbs and net carbs you eat every single
going through ketone test strips quicker than bacon
doing everything “right” and still not in ketosis.
haven’t had a conversation with your family in months because you
are too busy listening to keto podcasts.
don’t go to restaurants or social functions because you don’t know
what you’ll eat.
out for the signs that you’re keto-ing too hard.
when you may have to take a little step back from keto.
overthinking about keto and overthinking about food.
on your end goal. Remind yourself that what you’re actually trying
to do is not just to be on keto or stay on keto but to get healthy
and stay healthy.
the time to understand your body overall, and work on your
relationship with your body and with your food.
If you don’t want to wait until
summer to get on The Fat Burning Female
Project, consider getting
on the self-study
option. It’s always
available if you want to get started right now.
As always, if you have any
questions, be on the lookout for the next Keto Hot Seat call for
questions on Facebook and Instagram.
“We all think about food way
too much… but there is so much more to life. There’s just a lot of
things that we could potentially be missing out on in life and
living life to the fullest and enjoying every moment because we’re
a little too focused on our food.”
“If you feel like you can’t
live the life that you had prior to keto while being keto, you’re
doing it too hard. You should never have to compromise your
connections because of a diet of any sort… You should be able to do
Resources mentioned in the show:
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female Self-Study
Best Ketone Test Kit
Blood Ketone Meter
Blood Ketone Test Strips
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health