Apr 5, 2019
What strategies can we implement
to keep our hormones healthy at every age? Find out how we can
maximize our female health and use a keto diet to do so as we kick
off our BEST OF Keto for Women Show episodes by throwing it all the
way to Episode 7 with Jackie Eberstein.
Topics Discussed in this Episode:
- How a
woman’s hormonal changes throughout life affect metabolism and
it’s so important to support your adrenals, pancreas, and liver as
importance of cholesterol for female hormone health
blood sugar/hormone connection
impact of stress in every stage
loss resistance and hormones
there are significant hormone changes, there can be an increase in
insulin resistance, which is the first stage of what can ultimately
become type II diabetes and a sign of carbohydrate
have had such a bad rep especially in the medical profession
because they don’t understand the difference between ketoacidosis
and nutritional ketosis, but nutritional ketosis has so many
every chronic illness such as cancer and Alzheimer’s disease has an
inflammatory component, so cutting carbs enough and keeping your
blood sugar stable play a role in anti-inflammatory processes in
- Cholesterol is the first building block of your
hormones. And interestingly enough, there is research that shows
that elderly women live longer if their cholesterol is
high cholesterol is not a disease, it’s actually more of a symptom
of your body needing something.
- Have a
healthy lifestyle and normalize your weight.
your adrenals, pancreas, and liver.
your blood sugar stable. Find your level of carbs that are going to
keep your blood sugar and insulin levels normal.
comparing how you lose weight once you’re in your 40s to how you
used to lose weight when you were younger. And never compare
yourself to how men lose weight.
your testosterone levels tested and talk to your doctor about
If you don’t want to wait until
summer to get on The Fat Burning Female
Project, consider getting
on the self-study
option. It’s always
available if you want to get started right now.
As always, if you have any
questions, be on the lookout for the next Keto Hot Seat call for
questions on Facebook and Instagram.
“If you can think of the way
your hormones work, they all communicate with each other. So if one
group of hormones are really starting to go a bit haywire, that may
have a ripple effect to your [other hormones].”
“Follow your inches, not the
scale… The scale is the least accurate reflection of fat
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More from Jackie Eberstein
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female Self-Study
Best Ketone Test Kit
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health