Aug 16, 2019
How do you cope with the issues you have with food and your body image? Clinical psychologist Laura Goldner talks about the issues that most women have and how important it is to be aware of what your body feels. She also shares how she draws from a wide variety of modalities to help women move from where they are to...
Aug 9, 2019
Have you ever felt scared about eating food? Or ashamed and guilty for eating something you think you should not be consuming? In this episode, I delve into how you can get rid of these negative emotions that we associate with food, sometimes without even knowing.
Visit http://www.shawnmynar.com/ketoforwomen/ for the...
Aug 2, 2019
What do you know about supplements? In this episode of the Keto Hot Seat, we dish out all the good, the bad, and the ugly about the supplements you’re taking (or not taking) and answer all the super insightful questions you’ve sent our way.
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes...
Jul 26, 2019
What should we do when our diets don’t work, or when we’re never successful when we try to diet? Elizabeth Benton of Primal Potential talks about finding the solution from the inside-out and making small but impactful changes in our daily life. She shares about how changing our mindset is the key not only to lasting...
Jul 19, 2019
What exactly is that one thing you’re still NOT doing to get 100% healthy? Let me clue you in as to what that is as I share my story around it.
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode: