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Keto For Women Show

Jun 19, 2017

Let's take a look at the common mistakes women make when trying a keto diet.  These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear!  In order for ketosis to be truly healing for us females, we need to avoid these mistakes. 


  • Testing for ketones
  • Eating the right macronutrients for your body
  • Finding your carb tolerance
  • Getting rid of the 'diet' mentality


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