Aug 25, 2017
The second half of the conversation about weight gain and weight
loss resistance has to be centered around female hormones because
they are so incredibly important to you finding and staying at your
body's ideal weight. So, I'm taking the whole episode to talk
about every little thing that could be going wrong with your
hormones that may be hindering your weight loss efforts, even with
a ketogenic diet.
- Why estrogen dominance is so common and what you can do about
- How both low and high cortisol play into weight
- What is PCOS and how to heal and reverse it.
- What happens to our hormones in menopause/peri-menopause and
what can go wrong.
- The importance of testosterone in a healthy female.
- How to get a complete picture of your thyroid health and what
to do to heal.
- What is leptin resistance and how you can reverse it.
- How keto can help women heal their hormones.