Nov 23, 2018
We have another Keto Hot Seat
episode for you with questions that make for some very interesting
topics. And like I always say, any information that helps us to
become the healthiest and happiest we can be is good for us. So
let’s dive in!
for the complete show notes of
every podcast episode.
Keto Hot Seat Questions Answered in This
can we eat healthy on a budget?
- Insulin resistance versus adrenal fatigue --
which is more important to tackle first?
do you do for ketosis and insomnia?
keto a sustainable lifestyle?
can we increase our testosterone levels without
hormones that affect mainly women are most impacted by the keto
CBD oils help with anxiety, joint pain, and
is an easy way to start being keto?
you and your family, it will always be the best thing health-wise
and the best thing budget-wise to eat real food.
will be pretty much impossible to completely become insulin
sensitive and get this really great fasting insulin number while
you still have adrenal fatigue. Blood sugar issues will continue to
keep your adrenals taxed and your adrenals being taxed will
continue to promote blood sugar issues.
you have low testosterone, you will have a poor libido, you will be
unable to gain muscle, you will have no energy, and you won’t even
be able to improve in your workouts.
has two different ways it can go -- it can get into this place of
being really stressful for the body or it can be a really healthy,
healing protocol when done in the proper way for us as
real food. Skip the processed food.
- Practice good sleep hygiene to get a better
quality of sleep, to help your adrenals and insulin
you have blood sugar issues, make sure that you work
- Figure out your stress levels and what causes
- Increase your testosterone levels by lifting
If you could leave a review for
the show over on iTunes, let me know what you’re loving. I would so
As always, if you have any
questions, be on the lookout for the Keto Hot Seat call for
questions on Facebook and Instagram. Make sure your questions are
short, general, and that you haven’t heard the answer to them
“Remember how important the
mentality around the foods that you’re eating right now and as we
move into the holiday season. We don’t have to beat ourselves up.
We don’t have to feel bad if we accidentally ate something that
we’re now not really all that excited that we ate.”
“No matter what you
subscribe to as far as your eating style, whether it’s keto, paleo,
vegan, whatever it may be… just get the real food, skip the
Resources mentioned in the show:
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health