Dec 14, 2018
We have some great questions to
get to, once again, in this Keto Hot Seat episode! It’s stuff that
you guys are wondering and need to know about in order to become
the healthiest versions of yourself. So let’s dive in!
for the complete show notes of
every podcast episode.
Topics Discussed in this Episode:
do you eat loads of low-carb vegetables and still stay
fat-adapted, should we try to stay in ketosis 24/7, 365 days a
- Do we
really need fiber? What if you’re someone who gets digestive
distress when you eat a lot of fiber?
if you’ve started to train more, lifting weights, and you find it
hard to stay in ketosis because you’re also eating more? How do you
restart your eating and get back in ketosis and stay
should you do when your LDL cholesterol increases over 300 on
are some tips for nursing moms on keto?
is cyclical keto? How can you avoid muscle loss while following
this? What is a typical day of eating and timing look
- Possible digestive reflux issues aside, if
you’re feeling hungry before bed, will eating something small
prevent growth hormone from being released when it’s supposed to
HGH treatment help with hormone balance on a keto diet? What are
most people, it is a lot more vegetables than you think before you
get kicked out of ketosis.
you are working on building a keto lifestyle and you want to do
this for a while, then it may be okay for you to come out of
ketosis now and then for that lifestyle piece and make this feel
like it’s something that you could do for the long
you go out of ketosis and start producing that level of ketones
that you’re used to for a day or a couple of days, or even weeks,
that doesn’t mean that you’re not fat-adapted anymore. You can
still be fat-adapted and in that metabolic flexibility whether
you’re in ketosis or not.
can definitely help a lot of digestive issues, but it can also
either help or worsen constipation or diarrhea. There is a fine
line for everybody as we all have our “fiber sweet
- Cholesterol and even LDL cholesterol isn’t the
end all, be all to determine our cardiovascular health.
traditional cyclical keto diet is five days of low-carb keto and
two days of high-carb not-at-all keto.
to bed hungry can disrupt your sleep.
dawn effect is basically your liver dumping sugar into your blood
early in the morning. This happens for the body’s glucose-dependent
your threshold and find those vegetables that you feel good eating,
are nutrient-dense, and don’t push you out of ketosis or don’t
cause your blood sugar to spike to a level that gets you out of
to find your “fiber sweet spot.”
testing for ketones, make sure you do it far enough away from your
workouts (about 3 to 4 hours later).
- Consider getting tested what genotype (APOE)
- Get a
good variety of fats in your diet every single day.
Watch out for my upcoming
webinar on The 9 Reasons Why Your Diet Isn’t Working. It will be on
Friday, December 28 at 12 noon, Mountain Standard Time. Be on the
lookout for the enrolment to get the link to join the webinar live
or to get the recording afterwards.
The new and updated
Fat Burning Female Project
is coming up in January! The
one-day enrolment will be on New Year’s Day, January 1, 2019, and
classes will officially start on January 7. So if you are wanting
to join and start 2019 on the right track, make sure to mark those
dates in your calendar!
As always, if you have any
questions, be on the lookout for the next Keto Hot Seat call for
questions on Facebook and Instagram. Make sure your questions are
short, general, and that you haven’t heard the answer to them
“We all have different
thresholds, and we all have different vegetables and different
foods and different tolerances. So this is where it becomes YOUR
version of keto, finding out what works for YOU.”
“If you’re not even
providing the needs for your body to survive, you’re definitely
also not providing the needs for you to gain anything from [your]
Resources mentioned in the show:
Podcast episode mentioned in the show that you shouldn’t
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health