Jul 20, 2018
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
Welcome to another Keto Hot Seat episode! We have so many questions to get through, so I hope you’re just as eager as I am to get through them one by one. Also, find out what I have done recently to change my version of keto to what works best for me, and I hope that you can find what works best for you, too!
Keto Hot Seat questions answered in this episode:
If you haven’t seen my video series called Keto Roadblocks yet, do check it out! If you’re someone who is already in ketosis but not experiencing the benefits of being in ketosis, you can go ahead and watch the videos, and I hope that you can gain more clarity and more reasons to look into your own body.
As always, if you have any questions that you would like for me to answer, be on the lookout for the Keto Hot Seat call for questions on Facebook and Instagram. You can also email me your questions at firstname.lastname@example.org with “Keto Hot Seat” as your headline and I will make sure to get the answers out to you.
“Whatever your keto journey is, it’s all about finding what works for you… but also what works for you at that time and being flexible with what is going on in your life or your workouts or your stress level, your home life… taking that all into account and being fluid with it.”
“If you have found the keto that works for you, you are doing the ketogenic diet that is super nutrient dense with really, really good high-quality foods… then from there calories aren’t going to matter that much.”
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ButcherBox - Get $20 off your order plus free 1.5 lb bacon
Rasa Koffee - Use the coupon code keto4women and get 15% off your order.
Resources mentioned in the show:
Past episodes mentioned:
More from Shawn Mynar:
The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.