Jul 26, 2019
What should we do when our diets don’t work, or when we’re never successful when we try to diet? Elizabeth Benton of Primal Potential talks about finding the solution from the inside-out and making small but impactful changes in our daily life. She shares about how changing our mindset is the key not only to lasting weight loss but, more importantly, to lasting happiness.
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Topics Discussed in this Episode:
If you signed up on my email list and you haven’t seen an email from me in a while, check your junk or spam folder for them. If you haven’t yet subscribed, you can also do that on my website.
If you missed the enrolment for the July class of The Fat Burning Female Project, don’t forget that you always have the option to do The Fat Burning Female Self-Study. You can start on that now, and then upgrade in October when the enrolment opens for the next group class.
“Change isn’t something that happens from the outside-in… It really has to begin with changing the way you think and changing your mindset. And when you do that, you just remove all the barriers.”
“We can get short-term results with short-term strategies, but that’s a crappy way to live because you keep doing all of this work only to do it again.”
Resources mentioned in the show:
More from Elizabeth Benton:
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The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.