Feb 22, 2019
How powerful is your mindset?
Did you know that the things you’re looking for as a Keto for
Women-er happen because of your mindset just as much, if not more
than the food you eat? Take a listen as I share my mindset approach
and how things have changed for me over the past few
for the complete show notes of
every podcast episode.
Topics Discussed in this Episode:
healing journey from rock bottom
I did and currently do to change how I view my body, and why it
our thoughts impact our health
law of attraction
things you can do to start raising your vibrations
you start working on your mindset, you will have a much easier time
getting to your goals.
single time we talk about our weight and our weight gain, we
ingrain it more and more as our reality, as something that won’t
change, and it becomes our identity.
body is your meat suit. It is what carries you through life.” -
you know something is going to happen, you are turning on a higher
frequency that will actually attract that thing to come. So don’t
just want to get better but know that you are going to get
you have psychological stress, you are weakening your immune system
and causing disease to set in your body. It hurts your ability to
handle stress, your ability to process information and to and think
- Stress from negative thinking creates changes
in the brain that may affect your likelihood of mental disorders
such as anxiety, depression, ADHD, schizophrenia, and mood
- Repressed emotion, especially being fearful or
negative, can zap mental energy, negatively affect your body, and
lead to health problems.
- Poorly managed or repressed anger or hostility
is also related to a slew of health conditions such as
hypertension, cardiovascular disease, digestive disorders, and
infection. Also, accelerated aging and an impact on your
relationship and job performance.
bodies are meant to handle life-threatening situations. They are
not meant to handle things like being stuck in traffic, having a
terrible boss, or negative thinking on a chronic level.
- Everything is made up of vibrations of energy.
Even your thoughts are vibrations of energy.
working on your mindset.
doing the same things that I do until now to change how I viewed my
talking about your body and your weight gain and how terrible you
feel about yourself to other people. And stop talking about these
things even to yourself.
a strong effort to change your negative thoughts.
- Detach from your physical body as far as how
you look on the outside and how you feel.
- Choose to seek health over an aesthetic
that you’re going to get better.
a conscious effort to choose enjoyment and pleasure
living your life. Don’t wait for anything to happen or for anything
- Practice an immense amount of
- Manage your stress
your vibrations and attract the things that you want
- Decide that you want something more for
- Notice your thoughts now.
for what you want, believe it’s going to come, see when it happens,
and feel what it feels like when it happens.
in the present moment.
something that lights you up and, do that regularly.
- Practice gratitude, giving, forgiveness, and
It’s already time for the March
class of The Fat Burning Female
Project, which begins on
March 4th. The one-day enrolment will be on February 25th, so if
you’re interested and you want to make sure that you’re doing it
the right way and approaching keto from a healthy perspective for
women, then make sure to get on the waitlist because this course is
built for you!
Also, there are still a few
spots available for my Downtown Portland Keto for Women Meetup on
March 1st. So if you’re going to the NTA Conference or you just
happen to be in town, come and hang out with me! You can find more
information about that over on www.shawnmynar.com/ntameetup
and make sure to reserve your
The same thing goes for the next
weekend, Saturday, March 9th. I will be in L.A. and we’re going to
be at the new Osso Good Bone Broth storefront. If you want to hang
out with me there, you can still get on the waitlist, so check
www.shawnmynar.com/lameetup for all the information you need!
If this podcast episode
resonated with you in any way, I want to hear from you. I want to
better help you change your vibration, change your frequency,
change your mindset, and help you become more positive. Take
the Mindset Survey and let me know what you think.
As always, if you have any
questions, be on the lookout for the next Keto Hot Seat call for
questions on Facebook and Instagram.
“When your mindset changes
and you can focus on things a little differently and see things a
little differently, it’s kind of a miracle. And it is very much a
real, true thing.”
“It is really, really hard
to feel any sort of negativity toward yourself or your body or
anything when you are actually truly happy and really finding
pleasure in most of your life.”
Resources mentioned in the show:
- ButcherBox - For the month of February, they’re giving
away free bacon, free steak, plus $10 off to all the new
Koffee - Use the coupon
code keto4women and get 20% off your order.
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health