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Keto For Women Show

Mar 23, 2018

Are you excited to hear the breakdown of my recent travel and the conferences I’ve been to? Well, as promised, in this episode you will hear all about it! Plus, I will share my learnings and takeaways from the speakers I listened to. So sit back, relax, and enjoy the episode!


  • The idea of bio-individuality and what it actually means
  • Param Dedhia’s talk on why dieting does not work
  • The importance of body fat composition to your long-term health and how you can change it
  • Why sleep well is important
  • Stephanie Dodier’s talk on mastering your food cravings — understanding our emotional connection to food and the reasons why we binge
  • How to increase dopamine in our body without using food
  • Why we have food cravings
  • The ACEs (Adverse Childhood Experiences) study and how the ACE score is linked to autoimmune disease
  • Dr. Trudi Deakin’s talk on debunking the eat-less-move-more mentality and how that doesn’t work to lose weight
  • How stress makes you produce up to 600 grams of excess glucose in your body
  • Why having health issues doesn’t mean you can’t do keto
  • Ximena de la Serna’s talk on reversing PCOS through keto
  • Franziska Spritzler’s talk on slowing down the aging process using a low carb, low sugar, high fat ketogenic diet
  • Pia Holmstedt-Englund’s talk on MediYoga and how to do it
  • Bitten Jonsson’s talk on sugar addiction and what addiction means
  • Why food addiction is the hardest addiction to work with


I am thrilled to announce that as of Episode 40 of The Keto for Women Show, we have hit 1 million downloads of the podcast! I want to thank you all so much for making it happen!

Do continue to share the podcast with others, and keep sending me your feedback. I would love it if you can also leave a review on iTunes.

As always, if you have any questions that you would like for me to expand on further, please email me at, and I will make sure to get the answers out to you.

Take care!

“There are some different paths you can take within keto and we want to encourage the one that’s the best for our health as women.”

“You are the person responsible for you and your health and your goals, which means, find out what’s best for you and don’t be afraid to go against what someone else has told you.”


Ample Keto Meal Replacement - use coupon code keto4women15 to get 15%off

Integrative Approaches to Health and Performance by Param Dedhia, MD

The ACEs Study

The Keto for Women Show Episode 24: My Keto Travels + The Best Info From The Low Carb Universe Conference

The Keto for Women Show Episode 34: Breaking Down Cholesterol, Insulin, and Dangerous Fats with Dr. Trudi Deakin

The Low Carb Universe

The Low Carb Cruise


More about the speakers

2018 NTA Annual Conference Speakers

The Low Carb Universe Keto Ladies Conference Speakers

Param Dedhia

Stephanie Dodier

Dr. Trudi Deakin

Ximena de la Serna

Franziska Spritzler

Pia Holmstedt-Englund

Bitten Jonsson


More from Shawn Mynar

Shawn's Website
Shawn's Instagram
Shawn's Facebook
The Fat Burning Female Project
Best Ketone Test Kit
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test Strips

The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.