Dec 28, 2018
Have you ever started a New Year’s resolution only to drop off three, four, five, six weeks later? How can you keep that from happening again in 2019? Here are my top five tips for sticking to your New Year’s resolutions. Enjoy!
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The one-day enrolment for The Fat Burning Female Project, with the newly beautified and updated system that we’re using, opens on the first day of January. To find out more information about the program, go back and listen to Episode 20 of this podcast. Sign up now and get notified as soon as enrolment opens on January 1st!
Also, watch out for my webinar on The 9 Reasons Why Your Diet Isn’t Working on Friday, December 28 at 12 noon, Mountain Standard Time. If you’re already too late to sign up for it, don’t worry! I will soon have it up on my website.
As always, if you have any questions, be on the lookout for the next Keto Hot Seat call for questions on Facebook and Instagram. Make sure your questions are short, general, and that you haven’t heard the answer to them before.
“In the back of a lot of people’s minds, when they make those resolutions come the first of the year, they pretty much know it’s not going to happen all year. They know they’re not going to hit their goal.”
“If you can’t make a goal that’s attainable, you’re going to forget it in a matter of weeks because it’s going to be heartbreaking, it’s going to ruin your mojo when you aren’t getting there when you said you would get there.”
Resources mentioned in the show:
More from Shawn Mynar:
The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.