Sep 20, 2019
Will you start gaining weight
when you quit keto? Does eating intuitively lead to weight gain?
How do you not gain weight when you add in more carbs? Questions
like these are some of the biggest questions about quitting keto,
and the answer is not an easy thing to digest. Listen in and find
for the complete show notes of
every podcast episode.
Topics Discussed in this Episode:
personal experience with keto
transitioning out of keto was like for me
fear of gaining weight versus the excitement of switching to
to find your set point weight
to get over the fear of gaining weight
only person that knows whether you will gain weight or not when you
quit keto and start eating more intuitively is
body is going to do what it needs to do to get back to the place
where it feels most comfortable and safe. It might need to gain
weight in order to do that, or it might need to lose weight, or it
might already be there.
you lost weight through restriction, undereating, overexercising,
drastically cutting carbs, dieting, all these things that we do to
manipulate our food in order to try to see changes in our body,
then you might gain weight.
- Lasting changes will not happen from a place of
hate, fear, judgment, criticism, and negativity.
you want and how you feel have to match.
- Get to your body’s set point weight.
peace with food and your body.
- Listen to your body to determine how and what
your body appropriately.
the act of taking care of yourself a priority.
when you’re hungry and stop when you’re satisfied.
- Get over the fear of weight gain.
yourself and your inner guidance. Find your intuition. Take the
time to find out and see what it says.
- Respect your body.
- Understand and come to terms with the damage
you have done, and undo the damage.
let your weight and body define you.
- Practice body neutrality.
- Remember that your body wants to be
in the present.
- Remeber, “Positive vibes only”.
The last Fat Burning Female Project
that I will ever teach live is
happening in October. If you know you want to be a part of that,
mark your calendars for the enrolment on September 27th.
I will also be doing a live
Q&A call to answer your questions about the course on September
26th so you know right from the beginning whether it’s right for
you or not. If you want to be a part of that, just head over
here and enter your email address to receive more
details about it.
Don’t miss the next
Empower Intensive coaching session on Breaking Up With Poor Body
Image. It will absolutely change your life! It’s happening live on
October 8th, and you can also sign up and get the recording right
“You have to want the
absolute best for your body and yourself… When you truly gain
respect for your body and you make that a priority, the intuition
comes out a lot more and a lot quicker and a lot easier and a lot
“You are not your body. Your
body is your vehicle. It’s not your defining feature. It never was
and it never will be. You have so many amazing qualities that have
nothing to do with your body at all.”
- BetterHelp - Get 10% off your first month using the
discount code keto.
- Native - Get 20% off your first purchase when you use
the promo code keto4women at checkout.
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health