Nov 9, 2018
What are the mitochondria and how does keto help with mitochondrial biogenesis? The founder and medical director of Spectra Wellness Solutions, Dr. Lisa Saff Koche, talks about the benefits of the ketogenic diet when it comes to enhancing mitochondrial function.
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Topics Discussed in this Episode:
This Holiday Season, I am giving the option to gift The Fat Burning Female Project so you can now put it on your wishlist! Or you can give it to someone you know would love to receive it! Stay tuned in the coming weeks for more details.
As always, if you have any questions, be on the lookout for the Keto Hot Seat call for questions on Facebook and Instagram. Make sure your questions are short, general, and that you haven’t heard the answer to them before.
“[Ketones] is a cleaner fuel source in every way… You just have more bang for your buck, basically, utilizing ketones as fuel over carbohydrates.”
“When you do trigger mitochondrial biogenesis… you have to also clear the old out of the way, too. So it’s like you’re almost rebuilding your body completely from the inside out.”
Resources mentioned in the show:
More from Dr. Lisa Koche:
More from Shawn Mynar:
The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.