Jul 27, 2018
How can the ketogenic lifestyle help in dealing with mental health issues? If you’re curious about it, you’ve tuned in to the right podcast! Carrie Brown shares what it was like for her to grow up with a debilitating depression that later on diagnosed with bipolar disorder, and how she was able to turn that around through the ketogenic diet and lifestyle.
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
If you haven’t yet checked out my Keto Roadblocks series, make sure you do! And learn more about the other things that could be going on that are keeping you from feeling as good as you can on keto. It’s for all of you who are doing keto, producing ketones, and living the life but are still not experiencing all the benefits that you thought would come with keto.
If you are waiting to get started on The Fat Burning Female Project, there is the option to do The Fat Burning Female Self-Study and get started on that. If you are part of the self-study, you can always upgrade to the project when the next chance comes around in September.
As always, if you have any questions that you would like for me to answer, be on the lookout for the Keto Hot Seat call for questions on Facebook and Instagram. You can also email me your questions at firstname.lastname@example.org with “Keto Hot Seat” as your headline and I will make sure to get the answers out to you.
“We’re no worse off genetically, but the way we live, the crap we eat, the chemicals we inhale, the things we’re doing to ourselves is switching on all the genetic markers. We’re just seeing the symptoms more because of the bad things we’re doing to ourselves.”
“If you feel like keto isn’t quite working for you like it magically seems to do for everybody else, it’s probably working as best as it can, but there’s probably an underlying thing that you need to figure out and fix before you can get the full benefits of keto.”
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Resources mentioned in the show:
More from Carrie Brown:
Carrie’s Instagram: @therealcarriebrown
More from Shawn Mynar:
The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.