Aug 10, 2018
We’ve got a fully packed Keto
Hot Seat episode today! There are still so many questions left from
when I called out for questions a couple of months ago, and I can’t
wait to get through each one of them! It’s very much off the cuff,
so think of it as me answering your questions while we’re having
coffee together. Enjoy!
for the complete show notes of every podcast episode.
Keto Hot Seat Questions Answered in This
is it possible to get rid of lactose intolerance by going on
dairy, besides butter and heavy whipping cream, considered a good
and healthy source of fat?
does being on an antidepressant affect the results of a keto
does a hormonal IUD affect the hormone-balancing process of
getting really cold on fasting days a sign that your metabolism is
can you use keto to heal ulcerative colitis?
the keto diet good for SIBO?
incorporating keto meals into a family beneficial or harmful for
those in the family that are not going low-carb but are now being
served fattier meals?
macros are more successful for a leaner body
- Is it
a bad idea to start keto a week before a stem cell therapy
is the role of PCOS in hypoglycemia and fatty liver? What if you
have PCOS and still can’t lose much weight after four months on
there a point where you should stop keto and just say that this
isn’t working for you right now, or is there more I can
are some tips for managing symptoms of Hashimoto’s such as muscle
weakness and fatigue?
can you do for eye pain, which may be linked to omega-6
heart palpitations normal at the start of a transition to
should you do when you wake up every morning out of ketosis? Could
that be the reason for your lack of weight loss?
can you get rid of candida?
there a benefit of going from straight keto to a little more
you recommend tubal ligation or Essure?
- Should you eat more carbs to correct
should you if you still haven’t seen any increase in energy and
brain clarity after being on keto for nine weeks?
fasting for 18 to 20 hours, should you consume all blocks within
the first four-hour eating window?
are a lot of people who assume that they do well with dairy, but in
fact, they only appear to tolerate dairy because their immune
system is working overtime to fight the symptoms of dairy
people don’t know how to be dairy-free keto, but it’s totally
you lower your stress, work on your gut health, and go keto for the
inflammatory and immune system benefits, these three things are
what can get you off medication for ulcerative colitis.
is so much more to healing an autoimmune disease than just diet and
making dietary changes.
gut health diets are actually somewhat ketogenic because they’re
you have hormonal imbalances or if you have issues with your cycle
when you transition to keto or while you’re in ketosis, you’re most
likely stressing out your body.
fish should be a staple in your diet. Especially if you notice
things happening when you’re getting more omega-6, you have to do
your part to help your body out with that ratio.
beauty of the ketogenic diet is that you can eat the foods that you
crave and the foods that you want. Even though there are some carbs
in there, even though it has fructose, you’re going to be just
sure that your dairy is 100% grass-fed and organic, and get the
- Monitor the food that you’re eating to make
sure that you’re not eating too much protein, which could
potentially be keeping you out of ketosis.
you haven’t already completely checked out every nook and cranny of
your gut, and if you have an autoimmune disease, find a
practitioner who does gut testing and get tested.
your body a break and find some time for yourself.
what you need to do to heal your gut.
- Be on
top of your omega-3 fats.
- Supplement with electrolytes when you are
transitioning into ketosis.
The next round of
The Fat Burning Female Project
is starting on September 10th, and
enrollment will be on September 4th. So go ahead and mark your
calendars if you want to join, or sign up to get notified by email
as soon as enrolment opens.
I will also be doing another
webinar on Why Keto is Different for Women coming up on August
31st. So if you want to be a part of that, stay tuned for more
information on how to sign up for that.
As always, if you have any
questions that you would like for me to answer, be on the lookout
for the Keto Hot Seat call for questions on Facebook and Instagram.
You can also email me your questions at firstname.lastname@example.org with “Keto Hot Seat” as your headline and I
will make sure to get the answers out to you.
“Keto is part of the
process, it’s not all of the process… It’s an amazing adjunct to
everything else that you are doing to become a truly healthy
person, which should be a lot more. It should be more than just a
diet. We so often only look at diet, and it’s only part of
“To deprive yourself of
something that you really, truly want, that this really healthy
food from the earth, is just not the kind of diet I want anyone to
be on, and not something I would ever promote. If keto looked like
that, I would not promote it.”
Resources mentioned in the show:
Past episodes mentioned:
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health