Jul 13, 2018
http://www.shawnmynar.com/ketoforwomen/ for complete show notes of
every podcast episode
Welcome to another edition of the Keto Hot Seat! It’s going to be
another fun episode, full packed with information and answers to
questions that you’re looking for. Enjoy!
Keto Hot Seat questions answered in this
you supplement with glutamine while in ketosis?
is the difference between food sensitivities and food allergies?
How do you test for food sensitivities?
- Should you take bio-identical progesterone or
bio-identical hormones in general?
lab tests should you ask for when you visit a doctor?
are the pros and cons of fat bombs?
can you do about keto rash?
is the best time of the day to check ketones?
are some of the misconceptions that people have about
can someone with a history of fibroids benefit from the keto
lifestyle while also trying to conceive?
is your take on fat fasting in the morning and then eating around
does changing to keto help with anxiety and depression?
would be a suggested meal and timing for someone who works
can you get back to lifting after just becoming keto?
it be okay to eat soy products a few times a week?
causes restless legs at night?
- People have more food sensitivities than they
do allergies. So just because you’re not allergic to any food, it
doesn’t mean you’re not sensitive to that food. And vice versa,
just because you are sensitive to the food, it doesn’t mean you’re
allergic to it.
- A lot
of times bio-identical hormones are used as a band-aid without
looking deeper into what’s going on with your body. It’s
supplementing what your body is not doing on its own instead of
finding out why it’s not doing that on its own and working to heal
really all should know our fasting insulin level because it’s one
of the reasons why we struggle with keto even when we’re doing keto
100%. The reason why we don’t see weight loss or energy gain or
mental clarity and other supposed benefits of keto is that even
though our blood sugar levels are fine, our insulin levels are
- Ketone production is amazing for the immune
system, which is what will heal your autoimmune
- A lot
of anxiety and depression and mood issues are tied to blood sugar
response and caused by blood sugar swings. When our blood sugar
balances out, our mood balances out, too.
- Closely monitor your hormone levels if you are
taking bio-identical hormones. If you don’t test frequently enough,
you could get way overdosed.
as much testing done when you visit your doctor and get someone to
read your results from a more functional medicine
your insulin level every six months.
when you’re hungry and make sure to eat enough food.
intuitive with your workouts and your exercise.
If you missed out on joining the
July class of The Fat
Burning Female Project,
no worries! You can either can wait until September for when the
next class will start, or you can join The
Fat Burning Female Self-Study, which you can enroll in anytime. And look out
for The Fat Burning Female Retreat coming in September!
As always, if you have any
questions that you would like for me to answer, be on the lookout
for the Keto Hot Seat call for questions on Facebook and Instagram.
You can also email me your questions at email@example.com with “Keto Hot Seat” as your headline and I
will make sure to get the answers out to you.
“You can get all the tests
in the world, but if you’re not seeing the right person that’s
going to look at it from a different lens to let you know how
you’re actually doing before it gets too bad, then they’re kind of
“One of the best things
about going keto is to calm the sugar dragon and get your need to
binge or your cravings or any sort of having this attraction to
carbs and sweets… but when you get off of that, it’s really, really
nice. It’s very freeing.”
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Resources mentioned in the show:
Past episodes mentioned:
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test Strips
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health