Jun 15, 2018
Welcome to another Keto Hot Seat episode! I always find it exciting to do one because I never know what questions I’m going to get. As much as I’m excited to answer your questions, I hope you’re just as excited to hear the answers. Enjoy!
Keto Hot Seat questions answered in this episode:
The Fat Burning Female Self-Study is now officially open for enrolment. It will be an ongoing enrolment so you can join anytime! As for The Fat Burning Female Project, the enrolment for the next round will be on Monday, July 2nd, the course materials will be delivered on July 6th, and the class will start on July 9th.
Also, I just want to remind you that I will be at the KetoCon in Austin, Texas, this weekend. I will be speaking on Sunday, late morning, on Finding Your Version of Keto. So if you’re going to be there, let me know and come to find me. I would love to meet all of you!
I will also do a webinar on the same topic, so if you can’t make it to the KetoCon, make sure to catch my webinar on Finding Your Version of Keto.
As always, if you have any questions that you would like for me to answer, be on the lookout for the Keto Hot Seat call for questions on Facebook and Instagram. You can also email me your questions at firstname.lastname@example.org with “Keto Hot Seat” as your headline and I will make sure to get the answers out to you.
“Just because we’re becoming fat burners, that doesn’t mean that your metabolism or your metabolic capacity isn’t going to change along with that. It doesn’t mean that we keep burning at this high rate just because we’re keto. It’s not keto’s fault.”
“You don’t have to worry about losing the fat, you just need to worry about gaining the muscle. If you gain muscle, your body is going to change. Your body is going to take care of that fat because it’s going to need more fuel.”
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The Osso Good Bone Broths - Use the coupon code keto4women to get $10 off your order.
TRIBALI Foods - Use the coupon code keto4women to get 15% off your order.
ButcherBox - Get free bacon for life when you order.
Rasa Koffee - Use the coupon code keto4women and get 15% off your order.
Resources mentioned in the show:
Past episode mentioned
More from Shawn Mynar
The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.