Jun 1, 2018
We have a fresh new batch of
questions to start this round of Keto Hot Seat episodes. Are you
ready to get through them? Let’s dive in!
Keto Hot Seat questions answered in this
are your thoughts on castor oil packs for detoxifying the
can you maintain a keto lifestyle when your spouse/significant
other is not on board?
does it mean when you change your diet and later you notice some
changes in your cycle?
does one eat intuitively when they’re cooking for a family that
still wants and needs three meals a day, meal planning for a time,
and budgeting is absolutely necessary?
electrolyte and mineral deficiency cause keto “stink”? Why do some
people get it and some don’t?
drinking a glass of wine bump you out of ketosis? How much alcohol
is okay to drink when you’re on keto?
vegans be keto?
are the ratios of electrolytes we need and which supplements do you
are some of the hormonal changes and symptoms you might experience
as your hormones level out when you have PCOS and have been doing
keto for a few months?
can a keto diet assist with cognitive symptoms of depressions like
negative thinking, difficulty concentrating, distractibility,
carbs from veggies count towards your total carb count?
intermittent fasting cause silent reflux?
- Changing your diet causes stress on your body,
and when your body is stressed, it takes a toll on your hormones
and it will show up in changes in your cycle.
intake is one of the biggest stressors on the body because the body
needs nourishment. As soon as it’s not getting the nourishment that
it needs or that it’s used to, it gets stressed out.
all have different electrolyte levels in our bodies and they all
need to be in balance with each other and with what you
the time to prep your body before using castor oil packs to
your spouse/significant other is not on board with keto, find
into the habit of intuitive eating as much of the time as you
you have a stronger body odor than normal or maybe have stinky
feet, raise your magnesium levels and electrolyte levels in general
and drink more water overall.
away any feelings of restriction you might have when doing keto,
otherwise, you won’t be able to sustain it.
The next thing coming up for me
will be the KetoCon in Austin, Texas on June 15th to 17th, where I
will be speaking about finding your own version of keto. If you
happen to be there, please come and find me. I would love to meet
all of you in person!
Today is the first day that you
can join The Fat Burning Female Self-Study
Class. If you feel that
you’re not quite ready yet to take on The Fat
Burning Female Project but still want to learn more about keto, then
this self-study class would be a good option for you. It will be an
ongoing enrolment so you can join anytime you’re ready.
As always, if you have any
questions that you would like for me to answer in future Keto Hot
Seat episodes, be on the lookout for the next Keto Hot Seat call
for questions on Facebook and Instagram. However, if you’re someone
who doesn’t do social media, you can still email me your questions
at firstname.lastname@example.org with “Keto Hot Seat” as your headline and I
will make sure to get the answers out to you.
“We have these really
awesome ideals and goals and ideas for our health, but it’s not
“There’s a lot of healing
that takes place in the brain because of ketone
Ample Keto Meal Replacement
- use the coupon code keto4women15
to get 15%off your order
The Osso Good Bone Broths
- use the coupon code keto4women to
get $10 off your order
TRIBALI Foods - use coupon code keto4women to get 15% off
ButcherBox - get 2 lbs of free salmon added to your order
if you are a first-time customer
Rasa Koffee - use coupon code keto4women and get 15% off
Episode 16: How To Eat Keto Without
Calculating Macros, Keto For SIBO & Candida, Building Muscle
For Weight Loss, Eating More When Not Hungry, Bariatric Surgery,
Episode 18: The Supplements I Do
And Don't Recommend
Episode 46: Healing PCOS Forever
with Ximena de la Serna, NTP
More from Shawn Mynar
The Fat Burning Female Project
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health