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Keto For Women Show

Mar 16, 2018

Welcome to another episode that’s packed with really great information not only for moms-to-be but for all ladies out there! Today, I am joined by Lily Nichols who is a real food dietician and the best-selling author of Real Food for Gestational Diabetes. Enjoy!
  • How did Lily transition into the real food world from the field of conventional healthcare?
  • What is gestational diabetes?
  • Why would someone get diagnosed with gestational diabetes?
  • Is gestational diabetes a sign of more serious blood sugar problems?
  • What is the glucose tolerance test?
  • What are the issues concerning the glucose tolerance test?
  • What should someone diagnosed with gestational diabetes do with their diet?
  • How much carbohydrate do you need in your diet during pregnancy?
  • What is the big argument against going low-carb during pregnancy?
  • What is the type of ketosis that is harmful in the context of somebody with diabetes?
  • What are the different types of ketosis that your body can go into?
  • Why is a diet lower in carbohydrates better for the baby’s development?
  • What are the considerations we need to make with our nutrition during pregnancy?
  • Why do we need to eat more salt during pregnancy?
  • What do you need to do once you start breastfeeding?
The Good Gut Project is a six-week class that I have developed for women to learn more about their gut health. If you are interested to join, the enrolment for the May class is happening right now! It’s going to close in a matter of days, so if you don’t want to miss this chance, head over to the website right now and enroll!
As always, if you have any questions that you would like for me to expand on further, please email me at, and I will make sure to get the answers out to you.
Take care!
“The issue with ketosis comes down to misinformation and misinterpreted research about ketosis.” Lily Nichols
“Make every decision about food as an act of self-care, not punishment because you need to lose the baby weight right away.” Lily Nichols
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Real Food for Gestational Diabetes
Real Food for Pregnancy
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The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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