Sep 14, 2018
Would you ever try giving the
carnivore diet a shot? What are some of the benefits that you can
get out of it? In this episode, I share the results of my journey
through seven days of being a carnivore and my thoughts on the
experiment. Plus, I will get through some of the Keto Hot Seat
questions that I received by email.
for the complete show notes of
every podcast episode.
Topics Discussed in this Episode:
my 7-day carnivore experiment looked like
good things I experienced as a result of going
- Getting back to intuitive eating
we should eat more protein
you should try going carnivore
Keto Hot Seat Questions Answered in This
can you feel better endurance-wise with your workouts?
- Should you look at your calories or just go by
how your body feels?
can you do to avoid getting dizzy when doing an intense workout in
the morning without food?
- Is it
true that strenuous exercise causes your body to release cortisol
(which is a bad thing if you have PCOS and if your hormones are
you’re out and about, traveling, and need some food and only have
access to convenience stores, what keto snacks should you
can you do when you’re having a hard time getting into
- Is it
possible to develop food sensitivities as you get more and more
come some people may not have perfect blood glucose numbers even
though they are on strict keto?
- Vegetables are a great source of the
micronutrients that many of us are deficient in, but so are good
high-quality meat. 100% grass fed, grass finished beef, wild caught
fish, pasture-raised pork, pasture-raised chicken, and
pasture-raised eggs are also very rich in the micronutrients that
- Because meat is easier to digest than
vegetables most of the time, it’s also easier for us to absorb the
nutrients found in meat than in vegetables.
- Intuitive eating is a practice. It’s something
that you have to monitor and occasionally get a grip
acids are builders and maintainers of our muscles, and so taking
more of it will help our metabolism. The more muscles you have, the
higher your metabolism will be because you need more energy to
sustain those muscle versus fat.
sure that you’re getting good, high-quality meat.
- Increase the protein in your diet.
going carnivore yourself and make it a good learning
sure that part of your intuitive eating plan is to fully nourish
The September class of The Fat
Burning Female Project is well underway, but The
Fat Burning Female Self-Study is always open as an option for you if that’s
something that you want to get into.
As always, if you have any
questions, be on the lookout for the Keto Hot Seat call for
questions on Facebook and Instagram. Make sure your questions are
short, general, and that you haven’t heard the answer to them
“That is the best feeling,
to not be bloated. To be able to eat a meal and not feel like your
shirt got tighter or smaller in the process… to not have that
feeling after a meal is pretty spectacular.”
“Part of intuitive eating is
that you’re listening to your body but you’re also knowing your
body’s needs. And your body needs enough food. So knowing that, and
knowing that’s a big piece of being intuitive and wanting to get
healthy is fueling yourself appropriately.”
Resources mentioned in the show:
Past episode mentioned:
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health