Oct 12, 2018
Have you heard the story about my health journey before? I am telling it again in detail so that those of you who are experiencing similar things can get the help that you need. Plus I also talk about the 10 things that I do to maintain my health now that I’ve reached this level of health in my life.
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
There will be a Fat Burning Female Project 2.0 in January 2019. Until then, there will be no more classes offered within the year. If you want to join the project at that time, watch out for when the enrolment will be taking place. And if you want to get a jump start, The Fat Burning Female Self-Study is always an option for you. You can start on The Fat Burning Female Self-Study anytime and join the project later on in January.
As always, if you have any questions, be on the lookout for the Keto Hot Seat call for questions on Facebook and Instagram. Make sure your questions are short, general, and that you haven’t heard the answer to them before.
“Just focus on being happy and focus on being healthy. Use keto to do that. When you do that, you will feel such an immense sense of freedom around your food choices that it won’t matter what anyone else is doing or saying or feeling or showing you. You will just be doing YOU.”
“Get into ketosis, find what works for you to stay in ketosis, find what works for you to stay happy, and find what works for you to stay healthy, and just do that. And be fine with that changing every single day if that’s what your body is telling you it needs to do.”
Resources mentioned in the show:
More from Shawn Mynar:
The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.