Feb 15, 2019
Are you someone who’s about to go through menopause, are in menopause, or post-menopausal and just want to feel like yourself again? Figure out how to manage menopause and optimize your hormone health with internationally acclaimed menopause and hormone health expert Dr. Anna Cabeca.
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The next round of The Fat Burning Female Project is happening in March, beginning on March 4th. So if you’re wanting to make a change or wanting to do keto the right way, make sure to get on the waitlist and catch the one-day enrollment on February 25th.
Also, coming up on March 1st is my Downtown Portland Keto for Women Meetup at the NTA Conference. If you’re going to the conference or you just happen to be in the area, come and hang out with me! You can find more information about that over on www.shawnmynar.com/ntameetup and make sure to reserve your spot!
The same thing goes for the next weekend, Saturday, March 9th. I will be in L.A. and we’re going to be at the new Osso Good Bone Broth storefront. If you want to hang out with me there, you can go to www.shawnmynar.com/lameetup for all the information you need as well as to reserve your spot!
As always, if you have any questions, be on the lookout for the next Keto Hot Seat call for questions on Facebook and Instagram.
“Because early menopause can often be an autoimmune or hormone imbalance or stress-related reason, so we can reverse it. And it’s really important to understand that we have the power to do that without drugs, without medications.”
“We deserve to live the rest of our life pain-free, with good mental health and quality of life every day, and the best relationships. And when we’re healthy internally, we have that magnetism to connect us to the healthy people in our lives in really beautiful ways as well.”
Resources mentioned in the show:
More from Dr. Anna Cabeca:
More from Shawn Mynar:
The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.