Oct 5, 2018
What is a ketotarian? Functional
medicine doctor, Will Cole, talks about a more plant-based approach
to the ketogenic diet. Listen and see if the ketorarian way of
living is for you. Enjoy!
for the complete show notes of
every podcast episode.
Topics Discussed in this Episode:
Will Cole’s health journey
ketotarian or plant-based approach to the ketogenic
three ways you can go ketotarian
we don’t have to be afraid of eating vegetables when we’re on
we should consider removing dairy from our diet
we should make sure that the soy that we’re consuming is organic
you should take supplements and the types of supplements you should
- Mistakes that people make when doing the
ketogenic diet that we can improve upon
- Ketotarian is the amalgamation of the best of
being plant-based and the best of being fat-adapted in nutritional
ketosis and being a fat burner.
is primary. You cannot supplement your way out of a poor, crappy
diet. However, a lot of people who just really want to be vegan are
going to have to do some smart supplementation of fat-soluble
vitamins and B vitamins and maybe iron.
- Non-starchy fibrous vegetables are beneficial
for the body and for ketosis. The fiber from plant foods helps
produce butyrate, which is a relative of beta-hydroxybutyrate
ketone and has the same functions.
is the gluten of the ketogenic world.
most important part of being ketotarian is re-calibrating the
conversations within the ketogenic community about giving your body
grace, having a lightness to food again, and not being overly
militant about it.
you’re not feeling optimal or if your lab results aren’t looking
optimal or both, you have to realize what you have to do to be in
alignment with your biochemistry.
open to bringing in certain foods to your diet for the sake of your
educated about wellness, not just about ketosis.
- Listen to your body, and you can get the
answers to what your body needs.
going ketotarian for eight weeks and see how it’s like and what it
can do for you.
There will be a Fat Burning
Female Project 2.0 in January 2019. Until then, there will be no
more classes offered within the year. If you want to join the
project at that time, watch out for when the enrolment will be
taking place. And if you want to get a jump start, The
Fat Burning Female Self-Study is always an option for you. You can start
on The Fat Burning Female Self-Study
anytime and join the project later
on in January.
As always, if you have any
questions, be on the lookout for the Keto Hot Seat call for
questions on Facebook and Instagram. Make sure your questions are
short, general, and that you haven’t heard the answer to them
“This is really about loving
your body enough to nourish it with good foods, loving your body
enough to try things like intermittent fasting, to allow your body
to heal. It’s reframing our relationship with our body, reframing
our relationship with food.”
“To me, what I’m eating is a
reflection of my own self-respect. And I think that self-care and
food is part of that, is a form of self-respect. And that’s what I
think a healthy ketogenic diet is, is a form of self-respect for
your body and feeling great.”
Resources mentioned in the show:
More from Dr. Will Cole:
Dr. Will Cole’s Website
Cole’s Podcast (Keto Talk)
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health