Jan 18, 2019
What is resistant starch and why
is it good for you? Find out how you can optimize your gut health
by adding resistant starch to your keto diet. And learn more about
how you can support the gut so that you can be the healthiest
version of yourself!
for the complete show notes of
every podcast episode.
Topics Discussed in this Episode:
it’s important to take a look at your microbiome and make sure you
are supporting your gut health
to feed your good gut bacteria
- Sources of prebiotic fiber
health benefits of including resistant starch to your
- Examples of how to include resistant starch to
need a strong microbiome to be able to digest fats.
- Having a strong microbiome also helps us break
down other foods and provide the enzymes to break down foods so
that we’re actually getting these micronutrients from our
microbiome is responsible for our weight being stable and healthy,
and for our metabolic capacity.
- Prebiotic fibers are kind of the food that our
good gut bacteria will use to make these short-chain fatty acids
that we need to support the rest of our gut health as well as the
rest of our body.
best and most potent form of prebiotic fibers is resistant
- Resistant starches are resistant to digestion.
They bypass the digestion process until they get to the colon where
they get digested by the gut bacteria.
of the health benefits of adding resistant starch to our
will increase the absorption of vitamins and minerals.
decreases the absorption of toxins.
helps with insulin sensitivity and it lowers your overall blood
has been shown to lower cholesterol and triglyceride
reduces fat storage.
resistant starch to your diet, starting with small amounts two or
three times a week, in combination with probiotic food
cooked and cooled oats/rice/potatoes.
soaked and heated beans and legumes.
some green bananas.
cold raw potato starch.
- Reduce and eliminate unnecessary stress in
order to have a great gut.
I’d love to see how adding
resistant starch is working for you! So make sure you reach out to
me over on Instagram or Facebook. Keep me posted on how it’s going. I’d love to
hear your stories!
As always, if you have any
questions, be on the lookout for the next Keto Hot Seat call for
questions on Facebook and Instagram.
If you’re enjoying the show,
make sure to head over to iTunes and let me know by leaving a
review. It means so much to me!
“You’re not going to be able
to count your resistant starch or the carbs that aren’t resistant
in what you just ate. You can’t measure it that easily. So just go
by how you feel and know that you’re doing really great things for
your microbiome… and don’t worry about the
“Resistant starch isn’t
starch and doesn’t act like carbohydrates… but it really can
actually enhance your health, your keto diet, and what your keto
diet is doing for you.”
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health