Mar 15, 2019
Why should you consider going
dairy-free? And if you think you can’t go without it, what are your
options to be the healthiest version of you while still consuming
it? Take a listen and be informed as I share all that I know about
for the complete show notes of
every podcast episode.
Topics Discussed in this Episode:
history of dairy consumption and how it has evolved over the
- Pasteurization -- why it’s being done and why
health complications involving dairy consumption
addictive effect of dairy
- Lactose intolerance, dairy allergy, and dairy
benefits of raw pasture-raised dairy
alternatives and alternative sources of calcium
- Pasteurization is a process that involves
putting the milk under high heat, which destroys enzymes and
results in diminished vitamin content. It also kills beneficial
bacteria and promotes pathogens.
order to meet the demand for milk, cows are being treated with
synthetic growth hormones that make them produce more milk than
consumption has been linked to health conditions such as asthma,
heart disease, diabetes, chronic infections like upper respiratory
and ear infections, obesity, osteoporosis; cancer of the prostate,
ovaries, breast, and colon; allergies, increased tooth decay, colic
in infants, growth problems in children, and arthritis.
to 75% of the world’s population is lactose intolerant.
sensitivities and, really, any food sensitivities primarily happen
because of a leaky gut.
- Eliminate dairy for at least a month or two and
start adding it back in, and notice how you feel.
- Consume raw pasture-raised dairy.
sure to read the label when you purchase a new item.
you decide to go dairy-free or you’re trying the elimination, make
sure to check all the products that you’re using. Dairy can be
present in your supplements, in your prescription medication, and
even in packaged “real food”.
If you don’t want to wait until
summer to get on The Fat
Burning Female Project,
consider getting on the self-study option. It’s always available if you want to get
started right now.
As always, if you have any
questions, be on the lookout for the next Keto Hot Seat call for
questions on Facebook and Instagram.
“It is 100% your choice if
you want to consume dairy or not to consume dairy. If you
want to eliminate and bring it back in, it’s totally your
“There are definitely some
people who are relying on dairy that shouldn’t be… There a lot of
women who see incredible changes for the better when they take out
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More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health