Oct 26, 2018
How do you manage stress? What
types of tests do you need to get done to keep tabs on your health?
And why are connections so important? In this episode, I wrap up
the ten things that I do to stay healthy. Enjoy!
for the complete show notes of
every podcast episode.
Topics Discussed in this Episode:
- Numbers 6 through 10 of the ten things that I
do to stay healthy
- Stress management, relief, and
importance of having connections
- Keeping tabs on yourself
tests that you need to get done
- Getting outside help to maintain your
mental state of always being happy and always seeking for that
- Taking a bath is a really great self-care tool
while, at the same time, it puts you in this awesome state of
parasympathetic mode, so you’re basically killing two birds with
is something that goes on deep in our bodies when we have
connections with people and when we foster them.
- Continuing your connections, making new
connections, and putting some really good, solid, quality time and
effort into those connections are what will keep you ‘humming’.
They will raise your vibration if it’s at a low point or it will
continue a high vibration if you already are at a higher
- Having a strong connection with your partner is
a huge piece to getting healthy and staying healthy.
you don’t feel 100% healthy or 100% great, it’s worth it to find
out why by working with a practitioner.
a sense of awareness around your stress levels and start noticing
how often you are in the sympathetic versus the parasympathetic
tools in place to manage your stress.
you’re doing stress management and you’re using the tools that work
for you, have that also be a time of self-care.
sure to spend quality time with your family and with your
a team around you that will help you to stay healthy, that knows
your body, knows what you’ve been working on and that you can
the conscious choice and effort to be as happy as you can as much
of the day as you can.
I just created a new class
called the Better Blood Sugar Project, and it’s something really
simple and fun! So if you have already been through the Fat Burning
Female Project, go get a spot in the Better Blood Sugar Project.
And if you haven’t gone through that yet, then this is definitely
something to keep in mind when the next Fat Burning Female Project
opens in January.
As always, if you have any
questions, be on the lookout for the Keto Hot Seat call for
questions on Facebook and Instagram. Make sure your questions are
short, general, and that you haven’t heard the answer to them
“You have full control over
your health, and you are fully capable of finding out what’s going
on and doing what you need to do to see if you can improve your
“If you’re sick and you are
just grumpy and moany and whiney about being sick, you’re going to
stay sick for a lot longer. Whereas if you’re sick and you do what
you need to do... you’re going to get better a lot
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Past episode mentioned that you shouldn’t
Recommended Blood Tests:
- C-Reactive Protein (CRP)
(includes Differential and Platelets)
- Comprehensive Metabolic Panel
Glutamyl Transferase (GGT)
- Hemoglobin A1c
Total and Total Iron Binding Capacity
- Lactate Dehydrogenase (LD)
- Phosphate (as Phosphorus)
- Thyroid Panel with TSH
- Thyroid Peroxidase and Thyroglobulin
- Vitamin D, 25-Hydroxy, Total,
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health