Nov 2, 2018
Welcome to another Keto Hot Seat
episode! We are on another round of questions from the latest batch
of Keto Hot Seat questions and I’m sure that you’re just as eager
as I am to get to each one of them! As I said before, anything that
gets us to the healthiest, happiest place that we can be is going
to be good, so enjoy!
for the complete show notes of
every podcast episode.
Keto Hot Seat Questions Answered in This
can you do keto without being obsessive about it?
you recommend any pre-workout and post-workout drinks or powders
that are sweetened naturally and don’t have a ton of artificial
colors and dyes?
it matter how much stevia we put in our coffee?
does it mean when you’re on keto but have a low reading of
do you know if you have inflammation?
- Should you worry about your glucose being too
low when you’re on keto?
- Should you use DIM to address estrogen
dominance only for certain days of the month?
is the ketosis magic number 0.5 and above?
could possibly be wrong when you’re in ketosis but still have high
can I do to lose weight when I still haven’t lost weight even after
being on keto for five months?
can you tell the difference between extra fat that is hanging
around due to healing that still needs to occur versus where your
body naturally healthfully wants to be?
- Is it
common to have a dip in your ketone levels during the three days
before your period starts?
hair loss is triggered by events two to three months prior, does
that mean improvements will also take that long to be seen as
you’ve lost all the fat you’ve wanted to lose, is there a way that
you can be keto and gain muscle mass?
keto work for endurance athletes?
emotional and mental patterns that we have around our food choices
is something that’s been ingrained in us and something that we
really need to change by working on our mindsets and how we
are a lot of people who are obsessed with keto but there’s really
nothing to be obsessed about it.
is no real need for either a pre-workout or a post-workout drink.
Whatever you’re trying to gain from such drinks would better be
gotten from real food.
- There’s a big difference in the quality between
a packet of stevia in powder form versus organic stevia that comes
in liquid form because there is a really good possibility that
manufacturers add in other types of chemical sweeteners to stevia
in granulated form, and they can do so without even having to
put it on the label.
- Inflammation is not only located in your gut.
You can have systemic inflammation as well as inflammation in other
of the best indicators of inflammation is feeling puffy or
- Estrogen dominance happens when you are
producing an excess level of estrogen or a low level of
progesterone or both, that causes the relationship between those
two hormones to be out of balance.
- Having low levels of progesterone is more
common than having excess levels of estrogen.
are many possible reasons as to why you may not be getting into
ketosis besides food, such as past blood sugar issues, a high or
low stress response, not sleeping well, not drinking enough water
and having irregular bowel movements.
you build muscle, you will lose the fat you want to lose. It’s just
how the body works.
you want to do keto right without ending up being obsessive about
it, I highly recommend that you join the Fat
Burning Female Project.
- Choose the organic liquid form of stevia
instead of the powder form.
you are having a sluggish liver or if you’re not detoxing
appropriately, consider taking DIM to help with your estrogen
gain muscle mass, increase your protein, increase your
carbohydrates, stay in ketosis and do workouts that involve
As always, if you have any
questions, be on the lookout for the next Keto Hot Seat call for
questions on Facebook and Instagram. Make sure your questions are
short, general, and that you haven’t heard the answer to them
“It’s possible to be keto
and not be obsessed with it. And really, that’s the best way to go.
But you’ve got to start with some bare-bones stuff
“Once you’re there and you
have that mentality of just wanting to be happy and balanced and
healthy, then you’ll feel it. You’ll feel it when it’s
Past episodes mentioned that you shouldn’t
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health