Jul 19, 2019
What exactly is that one thing
you’re still NOT doing to get 100% healthy? Let me clue you in as
to what that is as I share my story around it.
for the complete show notes of
every podcast episode.
Topics Discussed in this Episode:
one thing you’re not doing to get healthy
story around meditation
is meditation, and why you have to do it
benefits of meditation
you should think about meditation
different forms of meditation
one thing that you are not doing to get healthy is
- Intuition is that calm, serene voice in the
back of your head that’s going to lead you in the right direction
if you can hear it.
- Meditation is about quieting down your ego so
that you can be guided by your intuition.
benefits of meditation:
- Regular practice of mindfulness meditation
reduces cortisol levels in the blood. It also reduces
improves the symptoms of stress-related illnesses like IBS,
anxiety, depression, PTSD, and fibromyalgia.
more stressed you are, the better the meditation works.
- Beyond stress, it improves your self-image and
brings a more positive outlook on life and improves memory,
clarity, and attention span.
makes you a kinder and more compassionate person both to yourself
and to others.
- Studies also show that meditation may help
fight addictions by increasing self-control and awareness of
improves your sleep and your mood, and it helps control
- Meditation is a technique that trains your
attention and awareness to achieve a mentally clear and emotionally
calm and stable state. It’s about quieting the mind and redirecting
- Challenge yourself to do meditation
consistently for at least 3 months.
an app to guide you into meditating.
- Schedule your meditation. Carve out 10 minutes
of your time per day for meditation.
If you signed up on my email
list and you haven’t seen an email from me in a while, check your
junk or spam folder for them. If you haven’t yet subscribed, you
can also do that on my website.
If you missed the enrolment for
the July class of The Fat
Burning Female Project,
don’t forget that you always have the option to do The
Fat Burning Female Self-Study. You can start on that now, and then upgrade
in October when the enrolment opens for the next group
“There’s absolutely no point
in focusing or dwelling on the past, or focusing or being nervous
about the future or what’s going to happen. We really want to stay
in the present moment as much as possible.”
“[Meditation] is not about
the results. This is not something you’re doing to try to see
something happen as quickly as possible, and then you get
frustrated when it doesn’t happen. We’re not adding that mentality
Resources mentioned in the show
- Four Sigmatic - Use the code shawn
and get 15% off your
- LOLA - Use keto4women
when you subscribe and get 40% off
your first month.
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health