Aug 16, 2019
How do you cope with the issues
you have with food and your body image? Clinical psychologist Laura
Goldner talks about the issues that most women have and how
important it is to be aware of what your body feels. She also
shares how she draws from a wide variety of modalities to help
women move from where they are to where they want to be.
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Topics Discussed in this Episode:
Laura does in her practice
- Helping women in transitions
issues that women have with food, eating, and body
it’s important to be aware of what your body feels
so many women hate their bodies
- Connecting with your sexuality
people find “sexy”
regulating your blood sugar can lead you to freedom
of control: internal versus external
time of transition that you go through is an opportunity for
enormous insight, enormous healing, and shifting the direction of
you’re not paying attention to what your body feels, you’re not
aware that you’re stressed until you’re binging on something,
you’re not realizing that you’re tense until you’re having a
full-blown panic attack, and you’re not connected to hunger and
we’re looking at the complicated issues around food and eating,
there is almost always guilt and shame tied up with it.
extended breathing can be a very quick way to calm
sexuality is a part of your life force.
idea of what is sexy that we have absorbed through media is usually
not us, and so we feel embarrassed or ashamed of our
deserve to feel beautiful and confident and to do what you need to
do to get there.
is a direct connection to feeling good in your body and feeling
- Connecting with your sexuality starts with
yourself -- feeling and loving yourself.
self-aware and pay attention to what your body feels.
taking care of everybody else at the cost of yourself.
be too busy to meditate.
- Practice the 4-7-8 breathing technique, where
you breathe in for 4, hold for 7, and breathe out for
at your patterns with curiosity and compassion and not with
If you want to be a part of the
mindset projects that I have coming up very soon, make sure to get
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get the detailed information coming out this week!
“When women are in their
best place, really grounded in themselves and self-love, everybody
around them benefits.”
“It is rare to find a woman
who is completely at peace with her body, who is completely at
peace with food… and so this was one of the issues that the general
practice of working with women and moms became this cluster of
really frequently occurring issues.”
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More from Laura Goldner:
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health