Mar 29, 2019
Do you know what I’ve been afraid
to tell you until now? If you’re curious and you want to get to
know me on a different level, make sure to listen in and find
Topics Discussed in this Episode:
things that I’ve been afraid to tell you
- I look
in the mirror and I don’t always love what I see.
- When I
feel fat, my first instinct is to eat less and work out
- I still
use toxic products.
- I stop
doing pretty much all stress-relieving techniques when I get
- I have
been out of ketosis way more than I’ve been in over the past few
months, and I’ve been feeling really good not being in
- Keto is
a stepping stone for me to do something even greater.
- I think
you’re trying so hard.
- I think
many of you are missing the bigger picture.
stress of keto is making you worse.
might not ever lose weight.
doesn’t always have to be hatred that you feel when you look into
the mirror, and that’s actually something very powerful and
therapeutic for you to start approaching in your own
time you go through something stressful, it will get easier and
easier for you to call up stress-relieving techniques when you need
very hard to be a health practitioner in a strong diet
too hard to do keto can backfire. You’re failing because you’re
trying too hard. You’re sabotaging because you’re trying too hard.
You’re not seeing results because you’re trying too
- A big
part of healthy eating is not obsessing over your plate of
you’re stressing out about keto, it’s not going to do you any
- You can
be healthy and not skinny. It is much easier to maintain your
health with a little bit of extra weight than it is to maintain
your health while being underweight.
how you view yourself. Stop being mean to yourself when you look at
yourself in the mirror.
away from the “eat less, move more” mentality.
toxic products as much as possible.
- Do what
you can to relieve stress in your own life every day.
get so wrapped up in your diet that you cannot see beyond
back to the basics and make eating real food your number
- Take a
look at the bigger picture and not just your diet. Take a hard look
at your body and your life and your thoughts. Stop thinking small,
stop being afraid, and start digging in.
checking out #healthateverysize. You can be happy and healthy right
where you are.
The Keto for Women BEST OF Series
is starting next week! Make sure to listen to those episodes again
as they drop.
Be on the lookout for Keto for
Women Meetups! I will be doing one in Denver at the Just Be Kitchen
Restaurant on May 5. Follow me on Facebook or Instagram to find out how you can sign up for the
If you don’t want to wait until
summer to get on The Fat
Burning Female Project,
consider getting on the self-study option. It’s always available if you want to get
started right now.
As always, if you have any
questions, be on the lookout for the next Keto Hot Seat call for
questions on Facebook and Instagram.
“We are our own worst critics
and we always will be, so… it’s a work in progress. It’s a work in
progress for me; it’s probably going to be a work in progress for
“We’re all on a journey,
every single one of us, and it changes every day… and it’s okay if
keto is no longer a part of your journey or not right for now… It’s
no one else’s place to say what’s best for you at each moment of
Resources mentioned in the show:
- Artisana Organics - Use the coupon code keto4women and get 15% off
your first order.
Koffee - Use the coupon
code keto4women and get 20% off your order.
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female Self-Study
Best Ketone Test Kit
Precision Xtra Blood Ketone Meter
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health