Oct 19, 2018
What if you’ve gotten to a place where you’re the healthiest you’ve ever been in your entire life? What would you do to maintain it? In Part 2 of my health story, I continue to share the 10 things that I do to stay healthy.
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
I am super excited to be nominated for Best Keto Podcast in the 2018 Keto Awards hosted by the Keto Summit. If you truly believe that this is indeed the best keto podcast, then go and vote for me here. Any support that you can give me is truly appreciated.
As always, if you have any questions, be on the lookout for the Keto Hot Seat call for questions on Facebook and Instagram. Make sure your questions are short, general, and that you haven’t heard the answer to them before.
“You as your own individual person just doing your own health journey and doing your own thing, you have a responsibility to some degree to start spreading that health message, too… We still have a responsibility to share what we know and to provide insight to other people.”
“Do not let your thoughts and your emotions in your brain spiral out of control. Just get them out before that happens because that’s really important to increasing your health status, to not let things fester in your body.”
Resources mentioned in the show:
More from Shawn Mynar:
The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.