Preview Mode Links will not work in preview mode

Keto For Women Show

Feb 23, 2018

What is intuitive eating and how can keto help you become intuitive with your food? Today, I’m going to talk about that and share my story of how I was able to achieve food freedom, and hopefully, help you become more intuitive, too, when it comes to food. Watch out for the special guest we have at the end of the episode and enjoy the show!


  • What is intuitive eating?
  • How can you achieve food freedom?
  • Why is keto such an amazing approach to becoming healthy?
  • How to listen to what your body is telling you
  • The easiest way to start with an intuitive eating approach
  • Finding your ‘bigger why’ and why is it important for you to find out what it is
  • The questions should you ask yourself in order to achieve intuitive eating




The Fat Burning Female Project is a six-week course that is designed to safely take women into a ketogenic approach to eating. It is not a diet program; it is not a weight loss program; it is a health gain program. Click on the link to find out more and get on the email list! And if you want to be part of the March class of The Fat Burning Female Project, the enrollment will be on February 27 and the course begins on March 5.

As always, if you have any questions that you would like for me to expand on further, please email me at and I will make sure to get the answers out to you.

Take care!


“You have to tap into what your body is telling you and use that information to determine what your plate looks like.”

“The primary thing that needs to happen for you to start this process is you’ve got to release that diet mentality.”



Ample Keto Meal Replacement - use coupon code keto4women15 to get 15%off

Eat Fat, Get Thin

More from Shawn Mynar

Shawn's Instagram

Shawn's Facebook

The Fat Burning Female Project

Best Ketone Test Kit

Precision Xtra Blood Ketone Meter

Precision Xtra Blood Ketone Test Strips

The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care or advice.  Please always consult your medical professional for your specific health concerns.