Dec 28, 2018
Have you ever started a New Year’s resolution only to drop off three, four, five, six weeks later? How can you keep that from happening again in 2019? Here are my top five tips for sticking to your New Year’s resolutions. Enjoy!
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every...
Dec 21, 2018
How important is real food, and how can it transform someone’s life? Sports nutritionist and the founder of The Natural Nutritionist, Steph Lowe, talks about diving into JERF (just eat real food), influencing the way the world eats, and her place in the low-carb high-fat world.
Dec 14, 2018
We have some great questions to get to, once again, in this Keto Hot Seat episode! It’s stuff that you guys are wondering and need to know about in order to become the healthiest versions of yourself. So let’s dive in!
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast...
Dec 7, 2018
Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in.
Visit http://www.shawnmynar.com/ketoforwomen/ for the...