Feb 22, 2019
How powerful is your mindset? Did you know that the things you’re looking for as a Keto for Women-er happen because of your mindset just as much, if not more than the food you eat? Take a listen as I share my mindset approach and how things have changed for me over the past few years.
Feb 15, 2019
Are you someone who’s about to go through menopause, are in menopause, or post-menopausal and just want to feel like yourself again? Figure out how to manage menopause and optimize your hormone health with internationally acclaimed menopause and hormone health expert Dr. Anna Cabeca.
Feb 8, 2019
We have another awesome Keto Hot Seat episode for you and Kristin is back to co-host the show with me! Let’s dive into some hot topics in the keto community and answers to questions that you guys are really wanting to know about.
Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every...
Feb 1, 2019
Why should we ditch the pill? What are the risks of hormonal birth control that we don’t know about? Take a listen as Dr. Jolene Brighten answers our questions about hormonal birth control and gives us the tools we need to make the best decision for our health and wellbeing.