This episode's listener questions lead us into a great
discussion about weight loss resistance, why calorie restriction
doesn't work, why it takes longer for women to respond to keto, and
so much more!
How to find your carb tolerance and who should do it
Why some women don't lose weight with a keto diet
What calorie restriction does to your body
What are optimal ketone readings
What are optimal blood sugar readings and how to use the
The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.