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Keto For Women Show


Jul 21, 2017

This episode's listener questions lead us into a great discussion about weight loss resistance, why calorie restriction doesn't work, why it takes longer for women to respond to keto, and so much more!  

TOPICS:

  • How to find your carb tolerance and who should do it
  • Why some women don't lose weight with a keto diet
  • What calorie restriction does to your body
  • What are optimal ketone readings
  • What are optimal blood sugar readings and how to use the information

 

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