Jan 4, 2019
We’ll be tackling a bunch of
brand new questions for our Keto Hot Seat episode today. And what
better way to start the new year than to get the answers we are
looking for and finding our way to the healthiest, happiest place
that we can be! Enjoy!
for the complete show notes of
every podcast episode.
Keto Hot Seat Questions Answered in This
you test your ketones anymore? If so, how often? Is there a number
you like to be at?
can I stay in ketosis while I eat the veggies I crave?
- If I
do the Fat Burning Female Project Self-Study, can I do the regular
group project at a later time?
doing the keto diet but including higher carbs and non-keto foods
like Diet Mountain Dew do more harm than good to your
- Can I
eat a higher salt diet with keto and blood pressure
you’re fasting, is it normal for your blood glucose level to go
down as low as 50 or is it dangerous?
did I hit a weight plateau while on keto?
could cause my legs to swell?
we eat keto in the long term? If so, should we adjust our
macronutrients and supplements?
can I get rid of the sugar cravings?
you suggest going off birth control before, whilst on, or after
does keto and fasting affect the adrenal system?
is the best method to reintroduce foods that have been removed from
diet due to food sensitivities?
you want to test your ketones, if you are doing blood testing on a
ketone meter, anywhere within the range of 0.5 and 3.0 is
is no rule in any keto diet bible that says you have to stay at 20
grams of carbs, especially if that means that you’re not getting
the foods that you want to eat, especially when they’re
drinks are extremely toxic. Your body does not recognize it as food
and they will absolutely cause harm to your blood
can be keto long-term if that continues to work for you and your
body. If you’re really, really looking into the health and quality
of your body and your life, you just know when things are going
well. If not, then you have to take is as a sign to continue to
you want to test your ketones, test for maybe two or three times a
week. Do not test more than once every few days.
soft drinks. If you want to be truly healthy, those things have to
you are someone who’s on blood pressure medications and you are
going keto, make sure to check in with your doctor once every few
months to get your blood pressure tested and see what they think or
if they need to alter your dosing.
- Consider taking electrolytes as well as good,
high quality sea salt along with your water.
yourself some time away from sweet treats. Find other things that
you love just as much and incorporate more of those if you need
As always, if you have any
questions, be on the lookout for the next Keto Hot Seat call for
questions on Facebook and Instagram. Make sure your questions are
short, general, and that you haven’t heard the answer to them
“Remember that we’re all
different. Every lady’s keto diet is different, and our own diet is
different day to day, week to week, month to month, year to year.
There is no rule anywhere that says that what you did yesterday is
still going to work today.”
“You will know if your body
is good and should stay in keto long-term based on what it’s
telling you… Instead of wondering if it’s good or bad for you, all
you’re doing is looking for signs that it’s good or bad for
Resources mentioned in the show:
More from Shawn Mynar:
The Fat Burning Female Project
The Fat Burning Female
Best Ketone Test Kit
Precision Xtra Blood Ketone
Precision Xtra Blood Ketone Test
The advice and opinions in
The Keto For Women show are intended for informational purposes
only and should not be taken as medical care or advice. Please
always consult your medical professional for your specific health